Is Carrot and Swede Mash Low-Carb? A Deep Dive into Nutrition
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4 min read
According to nutritional data, a 200g portion of carrot and swede mash typically contains around 18g of carbohydrates, which is nearly half the amount found in the same serving size of mashed potatoes. While this makes it a popular lower-carb alternative, the question remains: is carrot and swede mash genuinely low-carb for every diet plan?
