Tag: Keto friendly mayo

According to nutritional data, many popular mayonnaise brands contain hidden sugars, making them unsuitable for a strict keto diet. However, some brands, like Duke's, have a long-standing reputation for being a staple in low-carb kitchens. This article explores the specifics of Duke's mayo and whether it aligns with your ketogenic goals.

According to the official Duke's mayonnaise website, the original recipe contains 0 grams of total and added sugars per serving. This makes Duke's mayonnaise keto friendly, but it's crucial to understand the ingredients and check labels for other product variations to ensure it aligns with your low-carb lifestyle.

According to Hellmann's official US website, a 1-tablespoon serving of their Real Mayonnaise contains 0 grams of total carbohydrates. This fact has many diet-conscious consumers asking the key question: **Is Hellman's mayonnaise low carb?** While the carb count per serving is indeed zero, a closer look at the ingredients and serving sizes is essential for anyone following a strict nutritional plan.

Over 70% of store-bought mayonnaises contain hidden sugars or unhealthy oils, a common trap for keto dieters. It's a critical question for those on a ketogenic diet: will mayonnaise break ketosis? The answer is nuanced, depending entirely on the ingredients of the specific product you choose.