Tag: Keto friendly meringue

Made primarily from whipped egg whites and sugar, a single meringue cookie can contain a significant percentage of its calories from carbohydrates. This raises the question for many health-conscious individuals: Is meringue high in carbs? The answer depends heavily on the recipe and portion size, as the sugar content is the determining factor in its carbohydrate profile.

According to nutritional data, a single 3-gram mini meringue can contain approximately 3 grams of total carbohydrates, with most of that coming from sugar. The precise carbohydrate count in a mini meringue is heavily dependent on its size, brand, and recipe formulation.