Tag: Keto friendly mexican food

Over 5% of US adults have adopted a ketogenic diet at some point, yet many wonder how to enjoy restaurant favorites like Mexican food without breaking ketosis. Knowing what type of Mexican food is keto-friendly is simple with a few smart substitutions and a focus on fresh, whole ingredients.

According to a 2023 study by the National Health and Nutrition Examination Survey, a growing number of Americans are adopting a ketogenic diet, meaning many are seeking low-carb alternatives to their favorite cuisines. Fortunately, you don't have to give up your love for bold and savory Mexican cuisine to stay in ketosis; with a few smart swaps, you can easily find plenty of satisfying options that answer the question: what Mexican food is keto-friendly?.