Tag: Keto friendly milk alternatives

Approximately 70% of people worldwide are lactose intolerant to some degree, a naturally occurring sugar found in cow's milk. For those on a ketogenic diet, this inherent milk sugar, called lactose, is the primary reason to question whether even a small splash of milk will break ketosis.

Over 12 grams of carbohydrates are found in a single cup of cow's milk, which is often too high for those on a strict ketogenic diet. This makes finding suitable low-carb substitutes a crucial step for staying in ketosis. Understanding which milk alternatives are keto-friendly is key to enjoying creamy beverages and dishes without sacrificing your dietary goals.