Tag: Keto friendly miso

According to nutritional data, a typical cup of plain miso soup contains approximately 3 to 7 grams of carbohydrates, though this can vary widely based on the specific ingredients. A seemingly simple dish, the carb content of miso soup is not one-size-fits-all and depends heavily on preparation and additions.

According to USDA data, a single tablespoon of miso paste contains approximately 4.3 grams of carbohydrates, a figure that raises questions for those carefully tracking their macros on a ketogenic diet. The central question is: is miso ok for a keto diet, or should it be avoided? The answer, as with many ingredients, lies in understanding the different types and practising smart portion control.