Is Oatmeal Low Net Carb? Understanding Your Grains
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5 min read
With approximately 27 grams of total carbohydrates per half-cup of dry rolled oats, traditional oatmeal is not considered a low-net-carb food. For those on a very low-carb or ketogenic diet, the net carb count in a standard bowl of oatmeal can quickly exceed daily limits. Understanding this nutritional profile is key to integrating it into various dietary plans.
