Tag: Keto friendly peanut butter

Naturally low in carbohydrates, peanut butter can be a keto-friendly food. The key is finding a brand without added sugars or hydrogenated oils.

Peanut butter is a nutrient-dense food rich in healthy fats, protein, and fiber, making it a popular pantry staple. However, many brands contain added sugars and unhealthy oils that make them unsuitable for a ketogenic diet. Finding a truly keto-friendly option requires careful label reading to ensure the ingredients align with your low-carb goals.