Tag: Keto friendly peppers

A single raw habanero pepper contains approximately 4 grams of total carbohydrates, with a surprisingly low net carb count. This makes the fiery habanero a fantastic, low-carb way to add intense heat and flavor to your meals without significantly impacting your daily carbohydrate intake.

Bell peppers are made of over 90% water, and green bell peppers are definitively the lowest-carb option among the bell varieties and most peppers overall. For those watching their carbohydrate intake, understanding which pepper has the least amount of carbs is crucial for meal planning and staying on track with dietary goals.

According to nutritional data, a 100g serving of green bell peppers contains a mere 2.9g of net carbs, making them an excellent choice for low-carb diets. This confirms that pepper, in its various forms, can indeed be keto-safe and a flavorful addition to your meals.