Tag: Keto friendly pop

Over 40% of Americans consume sugary drinks daily, but for those on a ketogenic diet, these beverages are strictly off-limits due to their high carb and sugar content. However, finding out what kind of pop is keto friendly doesn't have to be a guessing game. The key lies in understanding sweeteners and checking labels carefully to avoid sugar and excess carbs.

With a 12-ounce can of regular soda containing around 39 grams of carbohydrates, it's a fair question for those following a ketogenic diet: **what pop can I drink on keto?**. Fortunately, there are several zero-carb alternatives available, though the best choice for long-term health is up for debate.