Tag: Keto friendly pork

According to nutritional data from Strongr Fastr, a 100g serving of plain pork chop contains approximately 0g of carbs. This makes the fundamental question of whether you can eat a pork chop on keto incredibly straightforward: yes, you absolutely can, but the method of preparation is key.

Factually, most plain pork is naturally high in fat and protein while containing zero carbs, making it perfectly suited for a ketogenic diet. However, the key is understanding how different cuts and preparation methods determine whether pork is allowed on a keto diet, and how to make the best choices for your goals.