What Potatoes Are Keto Friendly? Understanding Carbs and Alternatives
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4 min read
A single medium-sized potato can contain more carbohydrates than an entire day's allowance on a strict ketogenic diet, making the search for what potatoes are keto friendly a common question. However, traditional potatoes are not suitable for a keto lifestyle due to their high carb content and high glycemic index. While no standard potato is truly keto, dieters can find satisfying low-carb alternatives.
