Tag: Keto friendly produce

A half-cup serving of cooked beets contains about 8-9 grams of net carbs, a significant amount that requires careful planning on a standard ketogenic diet. This guide addresses the common question, "How many beets can I eat on keto?", explaining the nutritional facts and providing strategies for mindful consumption.

According to the USDA, a medium-sized tomato contains fewer than 5 grams of total carbohydrates, making it a viable option for most dietary restrictions. If you're wondering, 'Is it okay to eat tomatoes on a low carb diet?', the good news is that fresh tomatoes can absolutely be part of your eating plan.