Is Pea Protein Ok for Keto? Your Complete Guide
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5 min read
While some plant-based proteins can be high in carbs, a typical 25-gram serving of high-quality pea protein isolate contains around 20 grams of protein with very few net carbohydrates, making it a viable option for a ketogenic diet. This makes it an ideal supplement for those on a low-carb, high-fat diet.
