Tag: Keto friendly protein shakes

Recent nutritional data reveals that a single Premier Protein shake contains as few as 1-5 grams of total carbohydrates, with 1 gram of sugar, making them appear keto-friendly at first glance. However, the full answer to the question "can you drink Premier Protein shakes on keto?" is more complex than a simple carb count and depends heavily on individual tolerance and overall dietary strategy.

According to a 2022 review, consuming two or more servings of avocado per week is associated with a reduced risk of coronary heart disease. This and other healthy fats are key when considering what kind of shake can I have on keto, as traditional sugary smoothies are off-limits.