Tag: Keto friendly pumpkin

According to the United States Department of Agriculture, one cup of cooked pumpkin provides approximately 12 grams of carbohydrates and 1.8 grams of protein, highlighting that pumpkin is primarily a source of carbohydrates. This article will delve into the specific nutrient composition of both the flesh and the seeds.

According to nutrition data, the large, thin-fleshed jack-o'-lantern pumpkins generally contain fewer carbs than their smaller, sweeter counterparts. For anyone looking to reduce their carbohydrate intake, knowing which type of pumpkin is lowest in carbs can make a significant difference in meal preparation and dietary success.