Tag: Keto friendly ranch

Over 75% of global edible oil production comes from seed oils, making them ubiquitous in packaged foods, including most conventional ranch dressings. For those seeking cleaner ingredients, finding what ranch doesn't have seed oils can be a challenge, but several high-quality options now exist.

With only 1 to 2 grams of total carbohydrates per serving, Chick-fil-A's Garden Herb Ranch is a surprisingly low-carb and keto-friendly dressing option. This creamy dressing can be a flavorful addition to salads and grilled chicken, helping you stick to your low-carb goals even when eating out.

According to the USDA, one tablespoon of generic ranch dressing contains about 1 gram of carbs, but this can vary significantly by brand and serving size. This disparity makes many keto dieters wonder, can ranch take you out of ketosis?