How to Get Rid of Constipation on Keto Diet
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7 min read
An estimated 50% of people beginning a ketogenic diet experience some form of digestive upset, with constipation being one of the most common issues. This side effect, often referred to as the 'keto flu,' can be frustrating, but knowing how to get rid of constipation on the keto diet is the key to a smoother transition and long-term success.
