Tag: Keto friendly soda

While regular sugary sodas are definitely off-limits on a ketogenic diet due to their high carbohydrate content, many people wonder about diet or sugar-free alternatives. The short answer is that many sugar-free fizzy drinks are technically allowed on keto, but they come with important caveats regarding artificial sweeteners and potential health impacts.

Most traditional sodas contain over 40 grams of carbs and 39 grams of sugar per 12-ounce can, a stark contrast to Poppi's typically low-carb nutritional profile. Navigating the net carb count for this popular prebiotic beverage requires understanding how different ingredients and flavors impact its total carbohydrate load.

About 15% of U.S. adults get the recommended daily water intake, which can cause dehydration. Staying hydrated is essential on a keto diet. Many wonder if a simple drink like lime and soda is a safe alternative.

A single can of regular soda can contain upwards of 40 grams of carbohydrates and a significant amount of sugar, making it a major roadblock for anyone on a ketogenic diet. So, which soda is keto-friendly? The answer lies in zero-carb alternatives, but not all are created equal.