Tag: Keto friendly sodas

While most sugary, regular sodas contain upwards of 40 grams of carbs per serving, certain zero-sugar and diet alternatives exist. But are any sodas keto friendly for the long term? The answer is nuanced and involves more than just the carb count.

According to research published by Healthline in 2020, Coca-Cola Zero Sugar contains zero carbohydrates, making it a viable option for low-carb dieters. For those watching their carb intake, knowing what soft drinks have zero carbs can be a game-changer for satisfying cravings while staying on track with dietary goals. This guide delves into the various options available, from major brands to healthier alternatives.

According to research, artificial sweeteners found in diet soda may not be as harmless as they seem, with some studies linking them to adverse health outcomes. This raises a critical question for dieters: Is diet soda ok on a keto diet? The answer is more complex than a simple yes or no.