Tag: Keto friendly soup

According to nutrition data, a single cup of hot and sour soup from a Chinese restaurant can contain up to 10g of carbs due to starchy thickeners. So, *can I eat Hot and Sour Soup on keto?* The answer depends entirely on how it is prepared and the ingredients used.

According to nutrition experts, a traditional chicken noodle soup made with wheat pasta is not keto-friendly due to its high carbohydrate content. If you're on a ketogenic diet, you need to know how to adapt this beloved comfort food to create a low-carb version so you can still enjoy it.

According to Healthline, many Chinese restaurant dishes are too high in carbs for a keto diet, largely due to thickeners and sugary sauces. This raises the critical question for many: Is egg drop soup on keto, or does it fall into the same high-carb trap?

According to nutrition data, a single can of condensed chicken noodle soup can contain over 20 grams of carbohydrates, making most mainstream options unsuitable for a ketogenic diet. Knowing what to look for and what to avoid is crucial for anyone wondering, "Is canned chicken soup keto friendly?"

Menudo is a traditional Mexican soup famously known for its distinctive flavor and use of tripe, or beef stomach. However, when people ask, "Does menudo meat have carbs?" they often overlook the other significant ingredients that contribute to the soup's overall carbohydrate content. While the tripe itself is very low in carbohydrates, the traditional recipe includes a key ingredient—hominy—which is a source of carbs and fiber.

Based on the nutrition facts of a popular canned brand, a cup of menudo without hominy contains approximately 170 calories, significantly lower than versions with the high-carb ingredient. The exact caloric value for your meal, however, will be influenced by whether it's homemade or canned, and the specific ingredients and fat content used in the recipe, all of which determines how many calories are in menudo without hominy.

According to a 2024 study on healthy convenience foods, consumers are increasingly seeking low-carb alternatives, making it more challenging to navigate grocery store aisles for diet-friendly options. If you're following a low-carb or keto diet, knowing what canned soup has the least carbs is crucial for a quick and satisfying meal. While many soups are high in starchy vegetables and grains, several brands offer excellent alternatives that won't derail your diet.

According to nutrition data, a single cup of traditional New England clam chowder can contain nearly 19 grams of carbohydrates. This high count raises a critical question for many health-conscious eaters: is chowder high in carbs?

According to product details from various retailers and the manufacturer, Progresso offers a specific Keto-Friendly Creamy Tomato Soup that is explicitly labeled as gluten-free. This distinct product line caters to those seeking both a low-carb and gluten-free option, differentiating it from other Progresso creamy tomato soup varieties.

A traditional bowl of pho can contain 30–50 grams of carbohydrates, mostly from the rice noodles, making it incompatible with a strict ketogenic diet. However, with a few simple modifications, enjoying the rich, aromatic flavors of Vietnamese pho keto friendly is not only possible but delicious.