Is Arrowroot Ok for a Keto Diet? The Definitive Guide
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4 min read
According to nutritional data, one tablespoon of arrowroot powder contains approximately 7.6 grams of net carbs, making it a high-carbohydrate ingredient. This fact makes many keto dieters question if arrowroot is ok for a keto diet, and the answer lies in its use case and portion size.
