Tag: Keto friendly substitutes

With around 36-39 grams of net carbs per 100g serving, cassava is one of the highest-carb root vegetables available. This makes the popular tropical root and its derivative, cassava flour, a definite 'no' for anyone following a strict ketogenic diet.

According to nutrition data, a single ounce of regular potato chips can contain over 14 grams of net carbohydrates, making them a major roadblock for anyone trying to stay in ketosis. This fact makes answering the question, 'Can you eat hot chips on a keto diet?', a crucial step for snack lovers seeking a low-carb alternative. While traditional fried potatoes are off the table, the good news is that numerous satisfying substitutes exist to satisfy your crunchy, savory cravings.

A single medium-sized chapati made from whole wheat flour can contain nearly 20 grams of net carbohydrates. For this reason, traditional wheat-based chapati is not considered good for a keto diet, which strictly limits daily carbohydrate intake to a much lower amount.

Typically, traditional egg roll wrappers contain around 12g of carbohydrates per wrap, making them unsuitable for a strict ketogenic diet. So, **are egg roll wraps keto friendly**? The short answer is no, but fortunately, several fantastic low-carb alternatives exist for enjoying this popular dish.