Can I eat Subway on a keto diet?
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4 min read
According to research from various nutritional sources, traditional Subway sandwiches can contain 36 to 48 grams of carbohydrates due to the bread alone, making them unsuitable for ketosis. However, with careful customization, the answer to "Can I eat Subway on a keto diet?" is a definitive yes, by simply skipping the bread and choosing the right ingredients.
