Tag: Keto friendly swaps

According to nutritional data, a single cup of traditional dirty rice can contain over 30 grams of net carbs, making it far too high for a standard ketogenic diet. The short answer to 'is dirty rice keto friendly?' is no, but all is not lost for lovers of this Cajun classic.

With an average traditional potsticker containing around 10 to 15 grams of carbohydrates, it’s safe to say that most store-bought or restaurant versions are not keto friendly. The primary culprit is the wheat-flour wrapper, but don't fret—there are numerous delicious, low-carb alternatives to satisfy your craving.

According to the USDA, a single large corn tortilla can contain over 16 grams of net carbs, a number that makes a strict ketogenic diet challenging to maintain. This reality raises the important question for many dieters: are corn tortillas allowed on keto, and if not, what options are available?