Tag: Keto friendly tacos

According to a 2025 report from Northwestern Medicine, ketosis maintenance is challenging and often demands vigilant food monitoring. However, those following this diet may be in luck, as Taco Bell provides keto-friendly options, requiring customers to know the right modifications.

With traditional beef birria containing an estimated 9 grams of carbohydrates per cup, many wonder: can I eat birria on keto? The answer is a flavorful 'yes,' with smart adjustments to the traditional format, allowing you to enjoy this beloved dish while maintaining ketosis.

According to nutrition data, a single small fast-food taco with a hard corn shell can contain around 34 grams of carbohydrates. So, is taco high in carbs? The answer largely depends on how the taco is constructed, from the choice of shell to the fillings and toppings.

According to nutrition data, a single traditional taco al pastor can contain over 20 grams of carbohydrates, primarily from the tortillas and pineapple. However, this doesn't mean you have to give up the rich, savory taste of al pastor on your keto journey; with a few smart modifications, you can absolutely have al pastor on keto.