Tag: Keto friendly tea

One teaspoon of pure matcha powder contains approximately 1 gram of net carbs, which is why when prepared correctly, pure matcha will not break ketosis. However, the crucial factor for the keto-conscious is what you mix it with, as store-bought lattes and sugary additives can easily knock you out of a ketogenic state.

According to nutrition data, plain brewed green and black tea have less than 1 gram of carbohydrates per cup, making them virtually carb-free beverages. However, a seemingly innocent cup of tea can become loaded with sugar and calories depending on how it is prepared, which is why it is essential to understand **what tea has the lowest carbs** and how to prepare it correctly.

Recent studies suggest that unsweetened teas, such as green and black varieties, contain negligible carbohydrates, making them ideal for the ketogenic diet. Navigating the world of low-carb drinks is crucial for maintaining ketosis, and understanding which tea is best for keto can provide both flavor and health benefits.