Tag: Keto friendly toppings

Over 70% of people on a ketogenic diet report significant weight loss and improved energy, showing its effectiveness for many. A delicious and simple way to stick to your keto plan is by incorporating salads, but it's crucial to know which ingredients are low in carbs and high in healthy fats to maintain ketosis.

According to the USDA, a single cup of air-popped popcorn contains just 4.8 grams of net carbs, making many keto dieters wonder, "Is air-popped popcorn ok on keto?". This low net carb count means that, with careful moderation, this satisfying, whole-grain snack can fit into a ketogenic diet plan.

A 6-ounce serving of plain, full-fat yogurt contains around 8 grams of carbs, but this doesn't mean it's off-limits for low-carb enthusiasts. With careful selection and portion control, you can learn how to eat yogurt on keto, enjoying its creamy texture and probiotic benefits without compromising your diet.

According to a 2024 survey, 37% of people on a keto diet struggle with pizza cravings. This craving is understandable, as traditional pizza is notoriously high in carbohydrates, but is pizza okay for keto? The good news is that with the right modifications, you can enjoy a delicious, keto-friendly pizza without derailing your low-carb lifestyle.

According to Ketogenic.com, traditional flour-based pancakes are not keto-friendly due to their high carb content. So, can you eat pancakes on keto? You can, but not in their traditional form, as it requires swapping out high-carb flours and sugary syrups for keto-approved alternatives to stay in ketosis.

Over 70% of pizza's carbohydrates come from the traditional white-flour crust, making alternatives essential for low-carb diets. So, what pizza has the lowest carbs? The answer depends on the crust, with Fathead dough and pork rind crusts consistently offering the lowest net carbohydrate counts.