Tag: Keto friendly tortillas

While the exact number varies by brand and ingredients, a typical 5-inch flour tortilla can contain around 13 to 26 grams of carbohydrates, while a corn tortilla of the same size is generally lower. The main factors influencing the carb count are the type of flour used and the specific recipe, making it crucial for dieters to read nutritional labels carefully.

According to nutritional data, a single 4-inch mini flour tortilla can have as many as 11-15 grams of carbohydrates, while a corn-based version may contain significantly fewer. The exact carbohydrate count in one mini tortilla is not universal and depends heavily on its ingredients, size, and brand.

Did you know that many commercially available gluten-free wraps contain high levels of carbohydrates, making them unsuitable for a ketogenic diet? The label 'gluten-free' does not automatically mean 'keto-friendly,' so understanding the ingredients is crucial if you want to eat gluten free wraps on keto.