Tag: Keto friendly vitamins

According to research, many individuals, including those on a ketogenic diet, are at risk for certain micronutrient deficiencies. This makes understanding what is the best vitamin for the keto diet crucial for preventing side effects like the 'keto flu' and supporting overall well-being.

According to a study on nutrient composition, some very low-carb eating patterns provided sufficient amounts for only 12 of 27 vitamins and minerals needed by the body. This highlights why many keto dieters question if they can take One A Day vitamins on keto to cover potential nutritional gaps and avoid a deficiency.