Are Rice Paper Low Carb? Unpacking the Nutrition for Your Diet
                                
                                
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                                    4 min read                                
                            
                                Made from rice flour, water, and sometimes tapioca, a single sheet of rice paper can contain anywhere from 5 to 10 grams of total carbohydrates. The answer to "Are rice paper low carb?" depends entirely on your dietary goals, but they are certainly not a zero-carb food.