Tag: Keto friendly wraps

Most traditional flour tortillas can contain between 25 and 40 grams of carbohydrates. In contrast, a protein wrap's carbohydrate count varies significantly by brand, ingredients, and size, with many options containing considerably fewer carbs, making them popular for low-carb and high-protein diets.

According to research, a single traditional flour tortilla can contain as many carbohydrates as a full day's meal plan on a ketogenic diet. This means if you're asking, "Can I have a wrap on keto?" the answer depends entirely on what kind of wrap you're considering.

According to nutritional data, a single Subway wrap can contain up to 50 grams of carbohydrates, making it highly unsuitable for a ketogenic diet. This comprehensive guide breaks down why standard Subway wraps are not keto-friendly and provides excellent, low-carb alternatives for enjoying a satisfying meal at the restaurant.

Rice paper wraps, commonly used in Vietnamese cuisine, contain a measurable amount of carbohydrates. A single wrap typically has between 4 to 8 grams of carbs. Therefore, they are not a low-carb option.

A single traditional flour wrap can contain as many carbohydrates as an entire day's worth of meals on a ketogenic diet. This makes regular tortillas and wraps off-limits for those aiming for ketosis, leading many to question, 'Can wraps be keto friendly?' Fortunately, a variety of low-carb alternatives make enjoying wraps possible without compromising your nutritional goals.

With a large corn tortilla containing nearly 17 grams of net carbs, standard tortillas are generally not suitable for a strict ketogenic diet. The good news is that for those wondering, 'Are tortillas ok on a keto diet?', there are numerous delicious and satisfying low-carb alternatives available, both in stores and for homemade preparation.