Can You Eat Light and Fit Yogurt on Keto?
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3 min read
A significant percentage of ketogenic dieters express uncertainty about which store-bought foods, such as diet yogurts, are appropriate for their diet. Navigating the dairy aisle requires attention, as many low-fat options contain hidden sugars and carbohydrates. Dannon Light and Fit yogurt is a common example, causing confusion for those tracking daily macros.
