Tag: Keto fruit guide

Over 90% of fruits are generally high in sugar and carbohydrates, but a handful are surprisingly low in net carbs, making them a delicious and nutritious option for those on a ketogenic diet. Understanding what makes a fruit "keto-friendly" is crucial for staying in ketosis while enjoying nature's candy in moderation.

The standard ketogenic diet restricts daily carbohydrate intake to between 20 and 50 grams to induce ketosis. This strict limit raises the common question: **Is fresh fruit allowed on a keto diet?** The answer is yes, but it requires careful selection and strict moderation.