Tag: Keto gin

Pure gin, through distillation, is inherently sugar-free, which makes knowing what gin is sugar free vital for health-conscious consumers. However, some gins and mixers add sugar, affecting their suitability for low-sugar diets.

Did you know a standard 1.5 oz serving of pure, unflavored gin contains zero carbs and zero sugar? This makes answering what gin can I drink on keto straightforward: stick to pure gin and be vigilant about your mixers to avoid hidden carbs that could halt your keto progress.

Fact: A standard 1.5-ounce shot of pure gin contains zero carbohydrates, making it a keto-friendly spirit on its own. The challenge for those on a ketogenic diet lies not in the gin itself but in the mixers, which are often loaded with sugar. So, what can I mix gin with on keto? The answer is a variety of zero-carb, sugar-free mixers and natural ingredients that maintain flavor without sacrificing your dietary goals.