Tag: Keto goulash

Depending on the ingredients, a single cup of homemade goulash can contain anywhere from 20 to 65 grams of carbohydrates. The exact amount depends heavily on the recipe, particularly whether it includes starchy additions like pasta, potatoes, or rice, and this guide will show you how many carbs are in homemade Goulash with ground beef.

While traditional goulash recipes often include high-carb ingredients like potatoes, egg noodles, or flour thickeners, it is entirely possible to make goulash keto friendly with a few simple modifications. A comforting and hearty stew can be adapted by swapping out high-carb additions for low-carb alternatives, allowing you to enjoy the rich, savory flavor without compromising your diet.