Tag: Keto ground beef

A single fast-food hamburger bun can contain over 20 grams of net carbs, which can easily exceed a daily keto limit. So, can I eat hamburgers on a keto diet? The short answer is a resounding yes, but it requires making smart substitutions and focusing on the core ingredients.

According to nutrition data, a 2 oz serving of cooked 95/5 ground beef can contain approximately 15 grams of protein and just 4 grams of fat. Understanding the macros for 2 oz cooked ground beef is essential for accurate meal tracking, as the numbers can differ based on the lean-to-fat ratio and preparation method.

According to a study published in the *Journal of Nutrition and Metabolism*, low-carb diets, such as the ketogenic diet, are highly effective for weight management and metabolic health. For those embarking on this journey, mastering **what to eat with ground beef on a keto diet?** is a game-changer, offering an affordable, versatile, and satisfying protein source for countless meal possibilities.