Can You Eat Gumbo on a Keto Diet? The Definitive Low-Carb Guide
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3 min read
According to carb analysis, a single cup of traditional gumbo with rice can contain over 15 grams of net carbohydrates, making it unsuitable for a strict low-carb regimen. So, can you eat gumbo on a keto diet? The good news is that with a few key ingredient swaps, you can absolutely enjoy a flavorful and satisfying keto-friendly version of this classic stew.
