Tag: Keto gut health

According to research published on Healthline, many sugar alcohols are considered keto-friendly due to their low glycemic impact, but some, like maltitol, can significantly spike blood sugar. This raises the important question: Is sugar alcohol bad for you on keto, or are some varieties safer than others?

According to research published in *Therapeutic Advances in Gastroenterology*, the human gut hosts trillions of microbial cells that are crucial for metabolism and immune function. Maintaining a healthy gut microbiome can be especially important during the metabolic shift of a ketogenic diet, which is why many ask, "can I take probiotics on a keto diet?"