Tag: Keto hair loss

Many people report an increase in hair shedding after starting a ketogenic diet, a phenomenon dermatologists associate with temporary stress-related hair loss. This initial shedding is a reaction to the significant metabolic changes that occur as the body adapts to burning fat for fuel instead of carbohydrates.

According to dermatological literature, significant shifts in diet and nutrition can trigger a temporary form of hair loss known as telogen effluvium. This means that for some, the ketogenic diet may indeed affect your hair health, particularly during the initial adaptation period.

Hair cells are the second fastest-dividing cells in the human body, a demanding process that requires a significant and steady supply of energy. This intensive cellular activity explains why, yes, hair needs carbs to grow, and why severe dietary restrictions can quickly affect its health.

According to dermatological studies, significant dietary shifts can trigger a temporary shedding condition known as telogen effluvium. This phenomenon is often mistaken for a direct consequence of cutting a single macronutrient. Therefore, the question, "Does less carbs cause hair loss?" warrants a deeper, more detailed explanation to uncover the actual underlying triggers.