Tag: Keto hamburger

According to the USDA, a 3-ounce cooked beef patty made from 85% lean ground beef contains approximately 197 calories. Knowing how many calories are in a hamburger patty without bun is crucial for those on low-carb diets or simply tracking their intake, as the final number depends heavily on the patty's fat content and size.

According to research published in the journal *Nutrients*, ground beef, the primary component of a hamburger, contains zero carbohydrates, making it a perfect foundation for a ketogenic meal. This fact confirms that yes, a hamburger is okay on a keto diet, provided you make a few strategic modifications.