Can You Eat Hard Candy on Keto? The Sweet Truth About Sugar-Free Treats
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4 min read
According to a study on dietary trends, many people adopting low-carb diets like keto still crave sweets, and hard candy is a common temptation. So, can you eat hard candy on keto? While traditional sugary hard candies are off-limits, the market is full of keto-friendly, sugar-free alternatives that can satisfy your craving without derailing your diet.
