Tag: Keto harissa

Harissa paste, a spicy North African condiment, can vary significantly in its carbohydrate content depending on its ingredients and preparation. Knowing how many carbs are in harissa paste is crucial for those managing their intake, especially for diets like keto or low-carb.

According to nutritional data, a typical tablespoon of harissa paste contains just 1-3 grams of carbohydrates, making it a potentially low-carb and keto-friendly condiment. However, not all harissa is created equal, and ingredients can vary widely between brands, affecting its suitability for a ketogenic lifestyle.