Tag: Keto headache

For most people, the dreaded 'keto flu,' which includes headaches, typically subsides within one to two weeks as the body adapts to burning fat for fuel. Knowing how long will a keto headache last is crucial for managing the initial adjustment period and staying on track with your low-carb lifestyle.

According to some studies, between 7% and 44% of people experience headaches or migraines triggered by a specific food or drink. This means a significant change in diet can cause headaches due to shifts in what and when you eat.