Tag: Keto hummus

A single cup of traditional hummus contains over 45 grams of total carbohydrates. For those asking, 'can I have hummus in keto?', the answer is complicated, and understanding the carb count is crucial for maintaining ketosis on a low-carb diet.

According to the USDA, a standard 2-tablespoon serving of homemade hummus contains approximately 2.42 grams of net carbs. This statistic is central to understanding whether you can eat hummus on keto, as the carb content, while seemingly small, can add up quickly for those on a strict low-carb diet.

A single, modest serving of traditional hummus can use up a significant portion of a keto dieter's daily carbohydrate allowance. This fact makes many people question if this popular dip is a friend or foe on a ketogenic journey. The answer lies in understanding its core ingredients and knowing how to navigate smart substitutions.

According to Healthline, a standard 2-tablespoon serving of traditional hummus packs around 4 grams of net carbs, a number that can quickly impact your daily allowance on a low-carb diet. This raises the question: is roasted red pepper hummus low carb, or does it also contain too many carbohydrates for a strict diet?