What kind of ice cream can I have on a keto diet?
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4 min read
A single scoop of traditional ice cream can contain over 30 grams of sugar, making it a major roadblock for anyone on a ketogenic diet. Fortunately, the rise of keto-friendly alternatives means you don't have to sacrifice your sweet tooth, as long as you choose products made with low-carb ingredients and sweeteners. These days, indulging in a rich, creamy frozen treat is entirely possible while staying in ketosis.
