Tag: Keto indian food

In 2023, approximately 1.1 billion people followed low-carb diets. Traditional biryani, however, is not keto-friendly due to its high rice content. But, low-carb versions can be enjoyed with simple swaps.

While many assume Indian food is exclusively carb-heavy, a surprising number of dishes are naturally keto-friendly, provided you make smart substitutions. This guide will help you navigate restaurant menus and home cooking to find delicious Indian dishes keto dieters can safely enjoy, from flavorful tandoori chicken to creamy paneer.

According to nutrition data, one standard serving of traditional upma contains over 30 grams of carbohydrates, a level far too high for a ketogenic diet. So, can we eat upma in a Keto Diet by simply modifying the ingredients to reduce the carb load?

According to nutritional data, a 120-gram serving of lamb Rogan Josh from a standard recipe contains approximately 29.5 grams of carbohydrates. However, this number can fluctuate dramatically based on the cooking method, the ingredients used, and what it is served with, making the question of 'how many carbs are in a Rogan Josh?' quite complex.

According to nutritional data, a typical restaurant-style Indian butter chicken dish can contain up to 10 grams of net carbs per serving due to added sugars and thickeners. While this carb count is too high for strict keto, a simple at-home recipe can easily make Indian butter chicken keto friendly with clever modifications. This guide explains how to adapt the classic dish for a low-carb lifestyle.

While paneer itself is a low-carb, high-protein food, a traditional paneer butter masala is often packed with carb-heavy ingredients like sugar and cashew paste. Understanding these components is key to determining: **Is paneer butter masala keto friendly?**

According to research, many authentic Indian spices found in curries, like turmeric, contain powerful anti-inflammatory and antioxidant properties. This makes a properly prepared low-carb Indian curry not only delicious but also a healthy choice for your diet.

Per 100 grams, paneer contains a mere 3-5 grams of carbohydrates, making it a surprisingly viable option for low-carb eating. But **is paneer allowed in keto**, and what is the best way to enjoy it without breaking ketosis? This guide details its nutritional profile and offers practical tips.

An estimated 70% of Indian adults are vegetarian or follow vegetarian diets on a regular basis, making a knowledge of vegetable carb content crucial for those pursuing ketosis. If you're following a ketogenic diet, identifying which Indian vegetables are keto friendly is essential for maintaining low carbohydrate intake and achieving ketosis.

According to research, certain traditional Indian food preparations have a low glycemic index, making them suitable for a low-carb diet. This guide explores which Indian curries are low carb and how to enjoy them without sacrificing flavor.