Tag: Keto intermittent fasting

According to nutritional experts, the optimal time to consume certain foods can significantly impact their benefits. This principle applies directly to the ketogenic diet, and understanding the best time to eat keto granola is key to supporting your weight loss and energy goals.

According to a systematic review of 27 intermittent-fasting trials, participants experienced an average weight reduction of 0.8–13% over periods ranging from 2 to 26 weeks. Over the course of 30 days of intermittent fasting, individuals often observe significant changes in weight, energy levels, and overall metabolic function.