Tag: Keto italian dressing

According to research, many store-bought salad dressings are surprisingly high in hidden sugars and unhealthy additives, which raises the critical question: Is Italian dressing ok on keto? The answer depends entirely on whether you buy pre-made or make your own, and how carefully you check the nutritional information.

Over 70% of store-bought salad dressings contain hidden sugars and unhealthy additives, which means the question of 'Can You Have Italian dressing on keto?' isn't straightforward. While the classic flavor is appealing, most commercial varieties contain ingredients that can disrupt ketosis, necessitating a closer look at labels or a homemade approach.

Over 7% of US adults have tried a ketogenic diet, often facing challenges with common condiments. So, can you eat Italian dressing on keto? The answer depends heavily on the brand and preparation, as many store-bought varieties contain hidden sugars and vegetable oils that can disrupt ketosis.