Tag: Keto japanese food

Shirataki noodles, a type of Japanese noodle, are made from the konjac plant root and contain virtually no carbs due to their high glucomannan fiber content. This makes shirataki a perfect low-carb option, providing the feel of traditional pasta without the carbohydrate load.

According to carb-tracking apps, a single serving of traditional sushi rice can contain 20 to 40 grams of carbohydrates, making traditional sushi challenging for a low-carb diet. Fortunately, with a few clever swaps and mindful ordering, you can still enjoy sushi on a low carb diet without sacrificing flavor or your dietary goals. This guide will explore the best low-carb options, from rice-free alternatives to mindful ordering at restaurants.